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It has been shown in small clinical trials to help both men and women over 70 build muscle mass as a way of addressing sarcopenic obesity, an emerging geriatric condition characterized by both loss of muscle (sarcopenia) and obesity. EMS has been found to have positive effects on muscle mass, strength, and power as well as on total and abdominal fat accumulation in people over 70. The benefit of EMS for people in older demographics has been the focus of intense research over the last few years. “As you get older, working out is harder and puts stresses and strains on your back and joints.” Muscles and aging “And sort of intellectually, I feel stronger in myself,” he continues. “I’m getting a lot out of EMS in a shorter time,” he says. It also makes mowing the grass in his garden more effortless, he says. He has since continued training via EMS, to which he credits his ability to ride his bike around London easier.

He went on his skiing trip where he says he skied “further and longer and in a more dynamic way” than ever before. Just a 20-minute workout of high intensity and lots of incoming tiny currents are enough to replace a normal 90-minute workout of sweating your fat off in the gym, EMS advocates say.Īfter 10 weeks of training, Patten reports he went from about 247 pounds to underneath 220 pounds (he is 6 feet 3 inches tall). After literally spraying the trainee with water (a great conductor of electricity) and having them wear a suit with built-in electrodes targeting and stimulating specific muscles during the workout, the trainer controls individual intensities in the main muscle groups: quads, calves, glutes, lower back, lats, upper back, abs, pecs, biceps, and triceps. Nevertheless, a resident of central London, he one day wandered into Vive Fitness, a local place offering electrical muscle stimulation (EMS) training, who connected him with NEO.LIFE for this story.ĮMS is the practice of delivering small currents of electricity to muscles that are under strain and working out.

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“Walking into a gym full of people doing weights and running has always made me very self-conscious,” Patten says.

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